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fitness

Gnom

Breaking the addiction

I’ve had a long couple of weeks with not one full day off–working three jobs, plus other side projects, prepping for a …

Great Reminder

Find Out Who You Are…

As far back as I can remember, I’ve been driven, determined, motivated.  As an adult things haven’t changed much, I still overbook …

Compassion first

Health & Fitness

A glimpse into my beginnings… Where it all began:  I can’t speak for every vegan’s fitness, but I can share my experiences. …