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health

Gnom

Breaking the addiction

I’ve had a long couple of weeks with not one full day off–working three jobs, plus other side projects, prepping for a …

Fuel for your body

New Year, New View

The older I get, the more my vision changes, my life lenses, my perspective. As an adult my perception of myself continually …

this is what the brooklyn bridge looks like in 2013

Vegan NY

so far my journey in NYC has been nothing short of an interesting adventure. i’ve been here for 2 weeks with my …

Growth, Healing, Gratitude

  Life certainly does not always go the way we planned it, and sometimes it just feels to be in complete opposition …

Great Reminder

Find Out Who You Are…

As far back as I can remember, I’ve been driven, determined, motivated.  As an adult things haven’t changed much, I still overbook …

Vegan Diet

How to be a Vegan

The what, why, and how of being a vegan are sometimes questions that can make a head spin.  This can easily be …

Compassion first

Health & Fitness

A glimpse into my beginnings… Where it all began:  I can’t speak for every vegan’s fitness, but I can share my experiences. …