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vegan fitness

Fuel for your body

New Year, New View

The older I get, the more my vision changes, my life lenses, my perspective. As an adult my perception of myself continually …

Vegan Diet

How to be a Vegan

The what, why, and how of being a vegan are sometimes questions that can make a head spin.  This can easily be …

Compassion first

Health & Fitness

A glimpse into my beginnings… Where it all began:  I can’t speak for every vegan’s fitness, but I can share my experiences. …