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Fuel for your body

New Year, New View

The older I get, the more my vision changes, my life lenses, my perspective. As an adult my perception of myself continually …

Photo Shoot 4/10/13 Santa Monica, CA


We have all fallen prey to lackadaisical living, we have allowed ourselves to become complacent.  Perhaps there were emotional, physical, or financial …

Vegan Diet

How to be a Vegan

The what, why, and how of being a vegan are sometimes questions that can make a head spin.  This can easily be …

Compassion first

Health & Fitness

A glimpse into my beginnings… Where it all began:  I can’t speak for every vegan’s fitness, but I can share my experiences. …